Showing posts with label 72 hr emergency kits. Show all posts
Showing posts with label 72 hr emergency kits. Show all posts

Tuesday, August 3, 2010

Tip of The day



As previous mentioned in this blog - Depending on your budget and your space everyone’s food storage may differ. One such food to consider when looking for your perfect food storage items.

Instant Mashed Potatoes!

Instant Mashed Potatoes can make a variety of foods and are delicious now days.

They can be used as topping to casseroles.

Side dishes
Soups
Sauces
Breads
Batter


And some easy inexpensive main dishes like..

Fried ham & potato balls
Gnocchi
Meatloaves and Meatballs
Potato & Cheese Tacos

Let’s not forget how good they are all by themselves with butter on top.

The list goes on and on, use your imagination or look up some recipes online.. Instant Mashed Potatoes provides a lot of food from a small amount of storage space.

Note: Prices right now range from about $3.57 - $5.79 for a 27-28 oz container prices will go up soon.

Tip Of The Day




If you have been reading my blog posts and your thinking along the lines I've set out in the below articles, then you can see that it's not always safe to count on "always" having the luxury of electricity, so putting up items that can be eaten in such dire emergencies can be helpful in stressful situations.

Another food to consider having plenty on hand is Oatmeal.
Oatmeal is extremely useful and can not only be made into a bowl of belly filling hot cereal, but it can be made into quick breads, cookies, bars, home made granola and many other dishes if you use your imagination. It can also be ground into flour for use in all things where flour is required.

Oatmeal is very inexpensive, you can either buy it from the store for a few bucks, about(2.79) for a 48 ounce container (regular or old fashioned) are usually the same price, or buy it bulk for much less.
Also you can buy the prepackaged for a bit more money that has the sugar, spices and milk products already in the mix just at water. Either way it's inexpensive and good for you.

Quick cooking Oatmeal requires less time to prepare the regular Oats however I always strive to have both in abundance on hand as you wouldn't want to use Quick cooking oats for making granola, however the quick cooking cooks way faster then the whole oats and its can just be soaked in water to make it edible.

Note: Most Oatmeal is sold in cardboard box containers, I would for (food safety) open my containers and place them in heavy freezer zip lock bags to keep them pest free – once in the bag you can either store them in a larger plastic container or put them back into the round boxes originally came in and re-seal them back up with packaging tape to keep them from being attacked by rodents.

Always remember when storing such items as grains and such, you have to always consider the possibility of rodents. In some situations its best to double store by securing the grains in a zip lock bag then back into another plastic container. Rodents are known for eating right through cardboard containers and even plastic ones are not always 100% safe if the plastic is very cheap and thin. Make sure to save yourself money in the long run by investing in GOOD heavy duty containers. The worse possible thing is to have this food stored up, then when and if you need it you come to find someone had beaten you to it and contaminated whatever was left. It always pays to not scrimp on your investments and buy good heavy duty continers..

Low Budget Food Storage Solutions

Low Budget Food Storage Solutions


*****UPDATE*******

When I wrote this blog out over a year ago TOP RAMEN in my area King Soopers, Denver Colorado the price was @ 17 cents each - Today the price is **12** cents and that's without a sale. So as you can See the price has gone down in this market where prices are going up on many food items.

The below prices will need to be adjusted as they werE calculated at 17 cents each- It's always good news when prices go down on food items but don't count on them staying that this low - GET SOME WHILE YOU CAN!

TOP RAMEN MAKES AN EXCELLENT BARTER ITEM TOO!


No More Excuses!


Do you think it's possible to live off of $3.57 a week?

If I told you getting some emergency food storage doesn't have to cost a lot of money, would you believe me?


If you can't afford much and want to get some security in having a food storage plan then listen up it can be done. Food storage for one person for one year is as little as $171.35 that's three meals a day for one whole year.



You can have emergency back up food storage that's very affordable and easily ready at any store. If you shop around you may be able to get it cheaper too.


Top Ramen is the answer for many who are on a low budget but want to have something to store. Top Ramen requires little cooking and for dire situations it can be eaten uncooked or can be soaked in water as the noodles will absorb the water.


It's filling and versatile. You can add a number of food items such as eggs, mushrooms, meat, vegetable or even lemon and limes to give additional nutrition.

In the prison systems Top Ramen is used to barter so in real life this little product can likewise be used to gain needed supplies, others may have in exchange for a hot cup of belly filling Top Ramen.


I know what your probably thinking, YUCK TOP RAMEN! I would get so sick of that. But let me tell you, when you go without food for a few day Top Ramen will be a meal fit for a hungry King.



The problem is many of us are short sited when it comes to food. Many, if not all of us, have never gone without it for very long which does one thing to us, it makes us ignorant to some very
important and simple facts.



Fact #1.

The average person can survive for three weeks with no food, if your overweight you have more time added as your body will feed off of the fat- if your underweight then you can cut that time down from 3 weeks to possibly 2 or less depending.


Fact #2.

You can survive only 3 days without water and 3 minutes without air.
So you can have all the food storage in the world and if you don't have the water to go along with it then your dead in 3 weeks.


Fact #3.

A few days or weeks without any food at all- Top Ramen will be the most delicious thing you have ever tasted in your whole life, I promise.

So what I say to people who always complaining they don't have the money to buy food storage, I say rubbish, then recommend they buy in bulk "Top Ramen" if nothing else.

But make sure for every Top Ramen pack you put up as food storage, also store along with it one bottle of water. Most bottles water in 8-16 oz bottles are sold in packs of 24- so every time you buy a case of water buy 24 Top Ramens to go along with it. This is a good way to start off you food storage for the low budget.


Below I've made a chart of the cost per person, by month, year & two year.


Keep this in mind also..

When selecting a food storage program that's good for you and fits your budget, consider what it would be like if everyone around you also had no food A smart person will think ahead and consider storing extra food or items to be used as barter - Top Ramen is perfect for this

Go Get Some Now while you still can!


Top Ramen Food Storage Cost

3 Meals a day per person- per week
For 1-10 People
.17c per package

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cost

3 3 3 3 3 3 3 $ 3.57
3 3 3 3 3 3 3 $ 7.14
3 3 3 3 3 3 3 $ 10.71
3 3 3 3 3 3 3 $ 14.28
3 3 3 3 3 3 3 $ 17.85
3 3 3 3 3 3 3 $ 21.42
3 3 3 3 3 3 3 $ 24.99
3 3 3 3 3 3 3 $ 28.56
3 3 3 3 3 3 3 $ 32.13
3 3 3 3 3 3 3 $ 35.70

*********************
New price 12c each 1 person Calculation
1wk $2.52
2wk $5.04
3wk $7.56
4wk $10.08 = 1 year 120.96
*********************


Feed 1 Person for 10 weeks or 10 People for 1 week

1 person 1 week = $3.57 1 Year = $171.36 2 years = $342.72
2 persons 1 week= $7.14 1 year = $342.72 2 years =$685.44
3 persons 1 week = $10.71 1 year = $514.08 2 years = $1028.16
4 persons 1 week = $14.28 1 year = $685.44 2 years = $1370.16
5 persons 1 week = $17.85 1 year = $856.08 2 years = $1712.16
6 persons 1 week = $21.42 1 year = $899.64 2 years = $1799.28
7 persons 1 week = $24.99 1 year = $1199.52 2 years = $2399.04
8 persons 1 week = $28.56 1 year = $1370.88 2 years = $2741.76
9 persons 1 week = $32.12 1 year = $1541.76 2 years = $30.38.52
10 persons 1 week = $35.70 1 Year =$1713.06 2 years = $3426.12




Note:
I buy the 33 Gal (Sterilite) plastic latch containers to store my top ramen in - they stack 2 high and 3 across 18 back so in one box you can fit 108 Top Ramen packages in one container- they easily stack on top of one another and can fit perfectly on top of your fridge or under your bed or sofa. I store mine on top of my fridge they stack three high and two wide 6 all together. Walmart currently sells the storage containers 6 @ $41.00 - the boxes can always be reused for other things.Also note I've had them stored there now for about 7 months or more and the only piece of advice I would add not that I've done it is this- consider covering each top container with a cheap vinyl table cloth because what I have found is the top containers get a bit of dust mixed with a bit of grease which can easily be remedied by adding a cover- it doesn't need to be anything fancy and you can fine the inexpensive vinyl tablecloths for very cheap in dollar stores,Kmart and Walmart you can cut them to fit so you don't have a lot of excess hang on the sides.

Tuesday, December 30, 2008

72 Hour Kits Made Easy (Grab & Go)

Blog 2
Grab & Go
72 Hr Kits

According to FEMA,
"Being prepared can reduce fear, anxiety, and losses that accompany disasters and sometimes avoid the danger completely."

Many experts will argue on what's better to store first, a ( 72 hour survival kit) or (basics food storage.) My preference is basic food storage, but for the sake of money & time, I will start off with a 72 hr kit, besides most people can wrap their minds around this idea to get started more so then long term storage. Either way as long as you have something! Because something is always better then nothing at all.


The 72 hour kit has it's place in your life, every home should have one for every member of the household. The only reason why I personally suggest long term storage first is because I just know too many people that think the (72 hour kit) is all they need, namely because they are financially stable and feel secure enough with money in he bank, they will just get whatever they need, when they need it. A little too trusting in their local banks and our money system.

The main purpose of the (72 hr kits) is in the case you have to leave your home in an emergency or for some other reason like a natural disaster has struck your residence or town, you will have at your disposal enough food and water to survive on for the next 72 hrs until help arrives.
Depending on where you live, a 72 hr kit is more important than most areas. Living in San Francisco all my life with the scare of a natural disaster like earthquakes always loomed over us, because you just never new when the big one was coming. Other areas in the USA or in the world have their own natural disasters that can strike anytime. It's just always better to be prepared because no of us are safe from everything.
We all know how different Hurricane Katrina would have turned out if everyone had at least a 72 hr kit to survive on, and just because you live in a relatively safe spot in this world, it doesn't mean that you should be without one either. Nowadays you just never know what the heck is around the corner, it could range anywhere from terrorist attacks, natural disasters to a economic depression or a loss of a job. A 72 hour Kit is designed for short term only, meaning (72) hours of living life with sustainable food and supplies that will be needed in case of negative disastrous time.
You must understand that a 72 hour kit will only help you for 72 hours, then some sort of back up system will be needed, which is the whole reason why I recommend long term storage and a preparedness plans. Many people rely on the government in such times and that in itself is not the best way to go at all time in all emergency scenarios. Self reliance is the most sound and smart way to prepare for anything.

First off I must mention I think the best way to make your 72 hr kit is with a large back pack. It doesn't have to be an expensive one because I have gotten them on sale at target for $2.99 and they were beautiful and absolutely perfect to hang on my wall in case I needed them. Grab & Go is the whole idea!
There are so many types of disasters: floods, fires, earthquakes, hurricanes, tornadoes, and terrorist attacks just to name a few. Government and Relief Organizations estimate that after a major disaster, Relief Organizations to be up and running and stocked with the adequate supplies to help people (so they claim). Why wait for them? We all seen what happened with Katrina and how long it took them to respond. It is absolutely senseless to rely on any government agency to help us out when we can help ourselves. In such cases, a 72 Hour Kit for each individual in your family could mean the difference between a traumatic life and death experience to one that feels more like a family camp out.

The following checklist can help you and your family plan and prepare more effectively and make sure all family members know where you keep the kits.

72 Hour Kit Checklist:

FOOD & WATER: •Minimum of 3600 calories of food per person.
MRE's , Oatmeal packs, canned tuna, canned ready made soups (that need no additional water), canned Vienna Sausages, Peanut butter, jam, (small plastic jars can be purchased and put in back packs.) DON'T FORGET A CAN OPENER

**I don't recommend the (lunch pack fruits) because they have been known to break their seal in about 2 years, stick to regular canned items with heartier seals, also avoid highly salty foods that will cause thirst.

WATER: •Minimum of 9 water pouches of water per person• Method of water purification (such as potable aqua or a water filter) You should store at least one gallon of water per person per day. A normally active person needs at least one-half gallon of water daily just for drinking.

Additionally, in determining adequate quantities, take the following into account:
Individual needs vary, depending on age, physical condition, activity, diet, and climate.
Children, nursing mothers, and ill people need more water.
Very hot temperatures can double the amount of water needed.
A medical emergency might require additional water.


•Additional food & water: snacks, cookies, crackers, canned meats etc. If a baby is in the picture make sure enough food is stored to accommodate daily feedings for at least a week just in case.

****DON'T FORGET ABOUT YOUR PETS:*** Keeping food and water for them will save a lot of heartache in an emergency situation you can have Grab & Go pack made up for them.
Why not their are loved ones too.

COMMUNICATION: •AM/FM Radio with batteries or alternate power source, (C Crane offer great items http://www.ccrane.com/offers ) Make sure to have a spare of batteries •Whistle • Cell Phone battery charger.
LIGHT SOURCES: •Flashlight with batteries •Candles •Light sticks •Lantern and fuel •Road Flares
HYGIENE & SANITATION: •Personal Hygiene Kit (Include soap, toothbrush, toothpaste, comb,sanitary napkins, diapers, razor, and other toiletry items) •Toilet paper •Tissue •Portable Toilet and accessories, AND DON'T FORGET MOIST WIPES, these are very helpful in clean up and making you feel refreshed in time when water is scares.

TOOLS: •50 Feet of Nylon Rope. dust mask Pocket knife Local map Compass •Pocket Knife •Rolls of Duct Tape •Fold-able Shovel •Hatchet or axe •Sewing Kit (with basics, Quilting thread (white) in the case of sutures), needles, safety pins, alcohol swabs.

WARMTH & SHELTER: •Waterproof matches (can't have enough) •Alternate fire-starting method •Tent/Shelter •Solar Emergency Blanket or Emergency Sleeping Bag •Hand & Body Warmers •Poncho •Lightweight Stove & Fuel •Wool Blanket

FIRST AID: •First Aid Kit and supplies •First Aid Booklet/Manual •Burn gel and dressing •Snake bite kit
MONEY: •At least $20 in your kit -- be sure to include quarters for phone calls Keep family phone numbers in a plastic waterproof bag with money.


*Also ahead of time, you should work out a contact point where everyone in the family calls this one person who perhaps is out of state to check in to make sure everyone is all right in case of separation. Every backpack should have the phone numbers of importance written down.

IMPORTANT PAPERS: (Keep In Waterproof Bags) •Emergency Instructions •Copies of documents such as birth certificates, marriage licenses,wills, insurance forms, phone numbers, credit card info, etc..

Photos of family members and pets for re-identification purposes. List of allergies to any drug (especially antibiotics) or food. Extra prescription eye glasses, hearing aid or other vital personal items. Extra keys to your house and vehicle. Permanent marker, paper and tape .
STRESS RELIEVERS: •Games, books, cards games, hard candy, desserts, inspirational reading, small toys, paper & pen, favorite security item for children PERMANENT MARKER PEN.

EXTRA CLOTHING •A complete outfit of appropriate clothing; including extra socks, underwear, hat, sturdy shoes, and gloves, Warm Hat.
(extra underwear and socks are many times underestimated how they make you feel when your cold, damp and dirty.)

***Note: You can make up individual back packs for each and every member of the family, hang them all somewhere where they can be reach in such an emergency by all. (I had my children's hanging in their room)


HOME KIT:
***Note***
Also Keeping a plastic container such as a garbage can with more food & water and all items wrapped in a plastic bag and tied, in your garage or on a porch as an added security, will make life much better in the long run in an emergency situation and if you live in an Earthquake, Tornado or Hurricane zone, this is a smart Idea. I have lived through the Loma Prieta Quake and we were without power for about 3 days having these items on hand make all the difference when the stores nearby run out of everything needed within MINUTES not to mention with bridge out, normal store delivery didn't happen for a week, many are left to fend on their own!


CAR KIT:
*** Note: I always kept a square plastic container with lid in my car at all time with quick meals and water, pouch foods, small boxes of cereal, soy milk and drinks along with first aid supplies, they came in handy one day after dropping my son off at the Oakland Airport and getting stuck in traffic on the bay bridge for 4 hr with a young one child that was hungry!

These are nice projects to do on a weekend or day off with family members included. It really gives them a sense of security knowing their being taking care of in any situation. Most items can be bought at most retailers; Wal-mart, Target, Kmart for little expense and most items you can find at home.

Source of reference
Sunflower Food Storage Consultants
Linda Andrews